How to take a bath more scientifically in winter? Improper bathing can cause death

A hot bath in the cold winter can not only cleanse the skin, chilling, but also revitalize the body, the whole body brisk. Therefore, many people like a hot bath in winter. A few days ago, due to the Internet uploading a Japanese magazine, the number of deaths caused by improper bathing in Japan was as high as 14,000, which caused many people to have a keen interest in the usual bathing sequence.

In winter, the increase in temperature difference between indoor and outdoor will increase the burden on blood vessels and heart. Especially for the elderly, they will make it easier for them to fall into a coma and fall when bathing. This is the “winter bath syndrome”. "Winter bath syndrome" occurs on the one hand because the human body, especially the elderly, is relatively weak in endurance and stress, and on the other hand it is because the temperature outside the winter is cold and the bath temperature is high. Humidity, coupled with poor ventilation conditions, will often make tissues and organs do not get enough oxygen, causing dizziness, chest tightness and other symptoms. Once oxygen is lacking, it will also cause the body to produce acidic substances in the metabolic process, stimulate the nerve center, deepen the breath, speed up, appear shortness of breath, difficulty breathing and other symptoms.

Therefore, I believe that more attention should be paid to the occurrence of "winter bath syndrome" than the bathing sequence. As for the sequence of bathing, theoretically speaking, “washing → washing → shampooing” may have some truth, but it should vary from person to person. If you are accustomed to wash your hair, wash your face, or wash your body, you don't have to change this "procedure". Imagine washing your face first, then shampooing it. Under the shower, who can guarantee that it will only rush to the head and not rush to the face? As far as safety can be achieved in a specialized beauty shop, how many people can go to the beauty shop to bathe every week? Not to mention that "experts" suggest "washing → bathing → shampooing".

We recommend that you pay more attention to the following details when bathing:

Warm up before taking a bath. Hot water showers immediately from a low temperature environment will allow the body's blood circulation to reach a high level immediately from a lower level, and elderly or cardiovascular patients may not be able to tolerate it. So do not take a bath just from the cold outside, especially if you bathe in very hot water. This can effectively avoid syncope in the early bathing period.

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