Sleep is vital to humans and is an important part of people's recovery from physical and physical detoxification after a day of living, working and working. More importantly, sleep has many positive effects on human health, such as eliminating fatigue, preventing disease, promoting development, improving intelligence, prolonging life and enhancing immunity. And a good quality sleep is inseparable from the right choice of quilts. When choosing a quilt, we generally choose comfort as the main condition, and often ignore its materials and fillers. Different materials and fillers actually have different effects on the human body.
Duvet - the lightest quilt
The main fillings for duvets are goose down and duck down.
Compared with the two, goose down is better than duck down. But regardless of the type of duvet, its main quality indicator is the amount of cashmere. In general, more than 50% of the velvet is a high quality duvet. The down is unique to the gentle warmth, moisture absorption and divergence of good performance, so the cover down comfort will feel warm and comfortable, no pressure, normal blood pressure, central nervous system can be stabilized, and soon into a sweet dream, so there are also beauty Excellent results. Because the duvet is also light, soft and soft, its weight is much lighter than that of the quilt. It does not cause pressure on the human body when used. Therefore, it is suitable for people with high blood pressure, heart disease, poor blood circulation and the elderly. Pregnant women, children, etc.
Silk quilt - the most "green" quilt
Silk is now accepted and loved by more and more families, because it has six major advantages: health and comfort, constant temperature, constant humidity, green products, clean, safe, strong and durable. Silk fibroin is called "the queen of fiber" and "the second skin of mankind". The silk is rich in 18 essential amino acids and natural porous protein fiber components, which has excellent biocompatibility with the human body and sleeps on the human body. The blood circulation and metabolism in the middle have a good regulatory effect. Silk and human body keratin and collagen are protein, the structure is very similar, not like down, wool, cashmere, quilt, etc. When they just fell asleep, they felt cold, and when they were asleep, they turned over because of the sultry heat, which made people catch cold. In addition, the silk is a poor conductor of electricity, and it is hard to generate static electricity. Therefore, it does not generate static electricity due to friction like a quilt such as chemical fiber, thereby adsorbing dander and dust, and making the inside of the quilt dirty.
Wool (cashmere) is --- the most close-fitting quilt
Wool is full of our lives with its comfort and warmth. Wool is a kind of pure natural fiber, and the imitation of science and technology can't be reached. We made them into quilts and beds to sleep in them. Scientific research has shown that wool bedding provides us with a more comfortable sleep, maintaining the same temperature as body temperature and lowering pulse rate during sleep. The main component of wool fiber, the keratin protein, is the same as the protective protein on the human skin, making it natural and skin-friendly. It maintains an optimal sleep temperature of 32.7 °C close to the skin, increasing deep sleep time; natural antibacterial properties of wool. It can effectively inhibit the growth of molds and mites, making it a healthier advantage in today's avian flu epidemic;
These three materials are the most popular quilts on the market today. When choosing the most suitable quilt, you must choose the right bed based on safety and health.
In order to get a better quality of sleep.
Tips for preventing insomnia:
1. The light in the bedroom is soft and dim.
2. The sleeping environment is quiet and the indoor noise is less than 30 decibels. (equivalent to whisper)
3, the ambient temperature during sleep should be appropriate, 18-24 degrees is appropriate.
4. The air in the bedroom is fresh and circulating, but the airflow in the room is very low.
5, no more than 2 hours before going to bed to eat and drink (including coffee, tea and boiled water, etc.)
6, do not read the book within 20 minutes before going to sleep, do not do excessive mental and physical activity.
7, the sleep posture is appropriate on the right side.
8, the height of the pillow is appropriate; it is best to use a pillow with a neck pad; the hardness of the pillow is moderate.
9, sleep hard bed, can be adjusted with a soft mattress of different thickness.
10, develop a habit of falling asleep on time, get up regularly.
11, 20 minutes before going to sleep, you can use warm water to soak your feet or do a foot massage to promote sleep.
12, in order to ensure adequate deep sleep, adhere to more than 2 hours of light and moderate physical activity every day.
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