Wearing flat shoes and walking barefoot, in life, these seemingly harmless behaviors can also hurt health. The latest article in the "Reader's Digest" of the United States, published the "five kinds of behaviors of the most hurtful feet" summarized by Dr. Phil Vasley, a famous American podiatrist.
1. Love bare feet and walk on the floor. Normal people's soles have a certain degree of curvature. Walking on a soft, slightly undulating ground can help reduce the impulse and benefit the most. And if the bare feet walk around on the floor, the curvature of the soles of the feet can not be in line with the ground, and the feet can not get enough support, which will cause pain in the heel and knee joints. Dr. Vasley said that immediately after getting up, barefoot walked on the floor, causing more damage to the feet.
2. Wear flat shoes. Flat shoes, although soft and comfortable, do not provide arched support for the feet, which can easily lead to excessive sagging of the soles of the feet. Walking in flat shoes is like walking barefoot, which can easily lead to pain in the heel, arch and toes. Especially wearing flat-bottomed flip-flops can easily lead to injury to the Achilles tendon and the foot bones. Dr. Vasley reminded that the arch part of the shoe must have arched support.
3. Ignore the calf muscles during exercise. If the calf muscles are not strong, they will often hurt the feet. Dr. Vasley suggested that when climbing the stairs, each step of the stairs would be paused, stretching the calf for 30 seconds, repeated several times to prevent foot pain and calf pain.
4. The action is too strong. When you start to exercise or increase the difficulty of exercise, you should step by step, warm up and exercise again. Make sure that the sneakers fit comfortably and easily complete the running and jumping movements, otherwise it is easy to cripple and strain.
5. Do not pay attention to control weight. Even if the weight exceeds the standard a little bit, it will increase the pressure on both feet and the risk of Achilles tendinitis and osteoarthritis. People who are overweight should choose swimming, yoga, etc. with less impact. These exercises have little pressure on the feet and prevent accidental injury to the feet.
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